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It is a proven fact that metabolism slows down as you grow older, making it easier to gain weight and harder to lose them. Women experience a loss of lean body mass, or muscle, as they age because they have lower volumes than men. Here is how you can combat the decreasing metabolism in the body.
Physical activity
Being less active is one of the main reasons for lowering metabolism. Include exercises like yoga, and weight training in your daily schedule. Aerobic and cardio exercises are known to boost metabolism faster. You can either participate in any sport, dance form, run, swim, or simply walk. Exercise activities are recommended for about four to five days each week.
Stay hydrated
Drinking water is beneficial for your metabolism. When you exercise, hydration is of utmost importance because it allows your body to assimilate vital vitamins and minerals. Your skin, hair, and brain, all benefit from adequate hydration. When you drink water, your body processes it by heating it to body temperature through a process called thermogenesis. Your body also uses this method to digest meals.
Stress less
Although it is easier said than done, find ways to destress yourself as stress can sabotage all your metabolism-boosting efforts. Do activities that work for you best to reduce stress. This can include hanging out with friends, meditating, maintaining a journal, or involving in some form of art. Leading a stress-free life can also be beneficial to you in the long run.
Eat healthy
Older adults require extra protein to maintain their bone health, muscular mass, and other bodily functions. In addition to protein-rich foods, you also need to eat more whole grains, fruits, vegetables, and fiber. As you grow older, your body becomes less effective in absorbing nutrients. Foods that are high in nutrients keep your body nourished longer.
Get adequate sleep
It might be difficult to get quality sleep as you age. People often tend to become light sleepers while always being alert. Quality sleep is essential for your overall health. Erratic sleep patterns, particularly in women, might impact the body’s ability to regulate hormones, which could lead to an increase in body weight. Establishing a regular sleep schedule is advised.
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